This class is a full body, low impact workout that utilizes light weights. The weights can be substituted for water bottles or no weights is an option. Expect to break a sweat and work multiple muscle groups at one time while having fun! This is a more intermediate workout but modifications are offered throughout for any level.
EQUIPMENT: Light weights or water bottles
Up Next in BARRE
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Beginner Barre (3/30/20) with Stephanie
This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...
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Barre (4/30/20) with Meghan
This class is a full body, low impact workout that utilizes light weights throughout the entire class. Expect to break a sweat and work multiple muscle groups at one time while having fun! This is a more intermediate workout but modifications are offered throughout for any level.
EQUIPMENT: Light... -
Beginner Barre (07/6/20) with Stephanie
This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...
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