BOOTCAMP
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Bootcamp with Sabrina
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Bootcamp with Ruthie
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Bootcamp with Ruthie
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Bootcamp (6/3/20) with Sabrina
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Bootcamp with Ruthie
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Bootcamp with Britney
This class is a full-body circuit-style workout that will have three rounds of eight exercises. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each...
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Arms & Abs Bootcamp with Faith
This is a circuit-style workout that will have focus on arms & abs. Each exercise will be done for one minute. At the end of each round there will be a break. This is an intermediate workout that will get your heart rate high while also providing modifications for each movement.
EQUIPMENT: Weights.
