“Surrender” is the focus of this mediation. This meditation is especially designed for those who might be brand new to this practice. The first portion is largely inspired from an episode of the Mindful in Minutes podcast. There is a short connection piece that bridges the meditation to a poem by...

This short practice includes a few stretches you can do right at your desk to bring some relief to your wrists, neck, and shoulders. The second part involves a guided relaxation exercise where the focus is on the breath.