This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights, household items or your body weight.
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Pilates (9.7.21) Grace
This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights and a ball or any household items or your b... -
30 Min. Pilates with Rilee
This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...
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Heavy Weight Pilates with Alyssa
This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...
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