This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights, household items or your body weight.
This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights, household items or your body weight and a ...
This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights, household items or your body weight
This class is a mat Pilates class that draws from the influence of Joseph Pilates using his technique and fuses it with a higher intensity style. This is a more intermediate class but modifications and advancements are offered.
EQUIPMENT: Light weights, household items or your body weight
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