Prenatal Yoga with Annalee
This a prenatal friendly and focused flow. You can expect various modifications and levels offered to accommodate all experience levels. This sequence will leave your body feeling refreshed during your pregnancy no matter what trimester you are in.
EQUIPMENT: Yoga blocks optional
Prenatal Pilates (7/28/20) with Carolina
This is a full body prenatal pilates class that is safe for all trimesters of your pregnancy! You will feel energized by this workout!
EQUIPMENT NEEDED: Light weights and a circle band.