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Barrelates with Alyssa
This workout is a full body, low impact workout that utilizes weights throughout most of the workout. You will start on your mat or towel for Pilates arms and ab work then finish standing at the barre or counter for leg and seat work. Weights can be dropped at any point and are an added advancement throughout the abs and legs portion. This workout will focus on working small muscle groups and using full range of motion exercises to get that heart rate up and break a sweat while having fun! Modifications and advancements are offered so anyone at any fitness level can get a great workout.
EQUIPMENT: Light weights or water bottles, no weights is an option.