Skip to main content
MOVE by The Balance Culture is designed to bring the group fitness studio experience to your home.
Live stream preview
Bodyweight HIIT with Alyssa
In this high intensity interval training (HIIT) class, you will complete ten exercises for two rounds of a combination of cardio and strength work. This is a more advanced workout but modifications are offered for every level. Expect to break a sweat and get a good workout in!
No equipment is needed.