In this High Intensity interval Training (HIIT) class you will complete five rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...

In this High Intensity interval Training (HIIT) class you will complete five rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...

In this High Intensity interval Training (HIIT) class you will complete four rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get...

In this high intensity interval training (HIIT) class, you will complete ten exercises for two rounds of a combination of cardio and strength work. This is a more advanced workout but modifications are offered for every level. Expect to break a sweat and get a good workout in!

No equipment is n...