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HIIT with Ruthie

HIIT • 36m
11 comments

In this High Intensity interval Training (HIIT) class you will complete four rounds of exercises, each round is done twice in a row for a total of ten fast rounds of cardio and strength work. This is a more advanced workout but modifications are offered throughout. Expect to break a sweat and get a good workout in!
EQUIPMENT: None.

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    In this high intensity interval training (HIIT) class, you will complete ten exercises for two rounds of a combination of cardio and strength work. This is a more advanced workout but modifications are offered for every level. Expect to break a sweat and get a good workout in!

    No equipment is n...

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