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Pilates (10/2/20) with Alyssa

PILATES • 35m

This workout uses a series of exercises designed to increase your core strengths, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body. Appropriate for intermediate levels.

EQUIPMENT: Light weights or water bottles, no weights is an option.

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