Live stream preview
This 30 minute stretch routine will use various stretching and mobility techniques to lengthen, relax, and stretch your muscles. This is essential to enhance circulation throughout the body, decrease soreness, and increase the range of motion throughout your joints. Take this time for yourself- relax your body, rest your eyes and calm your breathing...you deserve this.
EQUIPMENT: None
Up Next in STRETCH
-
5 Minute Stretch (#1) with Stephanie
This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.
-
5 Minute Stretch (#2) with Stephanie
This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.
-
5 Minute Stretch (#3) with Stephanie
This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.
89 Comments