STRETCH

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  • 30 Min. Stretch with Stephanie
    29:38
    30 Min. Stretch with Stephanie

    30 Min. Stretch with Stephanie

    This 30 minute stretch routine will use various stretching and mobility techniques to lengthen, relax, and stretch your muscles. This is essential to enhance circulation throughout the body, decrease soreness, and increase the range of motion throughout your joints. Take this time for yourself- r...

  • 5 Minute Stretch (#1) with Stephanie
    05:29
    5 Minute Stretch (#1) with Stephanie

    5 Minute Stretch (#1) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#2) with Stephanie
    05:04
    5 Minute Stretch (#2) with Stephanie

    5 Minute Stretch (#2) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#3) with Stephanie
    05:03
    5 Minute Stretch (#3) with Stephanie

    5 Minute Stretch (#3) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#4) with Stephanie
    04:14
    5 Minute Stretch (#4) with Stephanie

    5 Minute Stretch (#4) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#5) with Stephanie
    05:10
    5 Minute Stretch (#5) with Stephanie

    5 Minute Stretch (#5) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#6) with Stephanie
    04:54
    5 Minute Stretch (#6) with Stephanie

    5 Minute Stretch (#6) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#7) with Stephanie
    05:05
    5 Minute Stretch (#7) with Stephanie

    5 Minute Stretch (#7) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • 5 Minute Stretch (#10) with Stephanie
    04:40
    5 Minute Stretch (#10) with Stephanie

    5 Minute Stretch (#10) with Stephanie

    This 5 minute stretch is a perfect short break from work or errands to stretch and relax your body and mind.

  • Stretch with Stephanie
    15:35
    Stretch with Stephanie

    Stretch with Stephanie

    This is a full body stretch class that will leave you feeling relaxed and rejuvenated. All you need is a mat or towel to complete this class.

  • 20 Min Stretch
    20:48
    20 Min Stretch

    20 Min Stretch

    This 20 minute stretch routine will use various stretching and mobility techniques to lengthen, relax, and stretch your muscles. This is essential to enhance circulation throughout the body, decrease soreness, and increase the range of motion throughout your joints. Take this time for yourself- r...

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