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Intro to Power Yoga with Melody
YOGA • 28m
If you are curious about power yoga or need an extra boost of strength and energy this class is a good place to start. It’s short length is a great way to squeeze in a full body workout on a busy day. Grab your water and get ready to raise that heart rate!
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Recovery Yoga with Melody
This 30min class is for the days where you don’t feel like moving, or for the days after you moved a lot. Begin seated with some gentle stretches and work your way up to standing postures to relax tight or sore muscles.