This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much sw...
This a prenatal friendly and focused flow. You can expect various modifications and levels offered to accommodate all experience levels. This sequence will leave your body feeling refreshed during your pregnancy no matter what trimester you are in.
EQUIPMENT: Yoga blocks optional
This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel
This is a Beginner Yoga flow fit for any level. Take the time to unplug and reset yourself mentally and physically with this relaxing flow.
EQUIPMENT: None
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. Throughout the class props, rather than your muscles, are used to support your body. Karen ...
This is a short power flow. Expect to break a sweat and feel energized and rejuvenated once you are done!
This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel
Enjoy this relaxing full body stretch. Restorative yoga will leave you feeling refreshed and rejuvenated after holding poses for extended periods.
Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!
Enjoy this relaxing full body stretch. Restorative yoga will leave you feeling refreshed and rejuvenated after holding poses for extended periods.
EQUIPMENT NEEDED: a pillow and 2 blankets or towels.
This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much ...
This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on neck and shoulders during this class. It all just makes the final resting pose that much sweeter!
EQUIPMENT: None
If you are curious about power yoga or need an extra boost of strength and energy this class is a good place to start. It’s short length is a great way to squeeze in a full body workout on a busy day. Grab your water and get ready to raise that heart rate!
Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!
This 30min class is for the days where you don’t feel like moving, or for the days after you moved a lot. Begin seated with some gentle stretches and work your way up to standing postures to relax tight or sore muscles.
