Live stream preview

Watch this video and more on MOVE by The Balance Culture

Watch this video and more on MOVE by The Balance Culture

Subscribe Learn more

Already subscribed? Sign in

Restorative Yoga (11/28/20) with Karen

YOGA • 30m

Up Next in YOGA

  • Yoga with Annalee

    Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!

  • Restorative Yoga with Karen

    Enjoy this relaxing full body stretch. Restorative yoga will leave you feeling refreshed and rejuvenated after holding poses for extended periods.
    EQUIPMENT NEEDED: a pillow and 2 blankets or towels.

  • Yoga with Melody

    This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much ...