Restorative Yoga with Karen
YOGA
•
20m
Enjoy this relaxing full body stretch. Restorative yoga will leave you feeling refreshed and rejuvenated after holding poses for extended periods.
EQUIPMENT NEEDED: a pillow and 2 blankets or towels.
Up Next in YOGA
-
Yoga with Melody
This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much ...
-
Yoga Neck & Shoulder Focus
This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on neck and shoulders during this class. It all just makes the final resting pose that much sweeter!
EQUIPMENT: None
-
Intro to Power Yoga with Melody
If you are curious about power yoga or need an extra boost of strength and energy this class is a good place to start. It’s short length is a great way to squeeze in a full body workout on a busy day. Grab your water and get ready to raise that heart rate!
