This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on shoulders during the beginning portion. For the second half, the lower body is challenged through a powerful sequence. It all just makes the final resting pose that much sweeter!
EQUIPMENT: Yoga block (if available)
Up Next in YOGA
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Yoga Neck & Shoulder Focus
This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on neck and shoulders during this class. It all just makes the final resting pose that much sweeter!
EQUIPMENT: None
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Intro to Power Yoga with Melody
If you are curious about power yoga or need an extra boost of strength and energy this class is a good place to start. It’s short length is a great way to squeeze in a full body workout on a busy day. Grab your water and get ready to raise that heart rate!
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30 Min. Yoga with Karen
Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!
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