This class is designed for all levels with modifications and advancements offered throughout. There is an emphasis placed on neck and shoulders during this class. It all just makes the final resting pose that much sweeter!
EQUIPMENT: None
Up Next in YOGA
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Intro to Power Yoga with Melody
If you are curious about power yoga or need an extra boost of strength and energy this class is a good place to start. It’s short length is a great way to squeeze in a full body workout on a busy day. Grab your water and get ready to raise that heart rate!
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30 Min. Yoga with Karen
Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!
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Recovery Yoga with Melody
This 30min class is for the days where you don’t feel like moving, or for the days after you moved a lot. Begin seated with some gentle stretches and work your way up to standing postures to relax tight or sore muscles.
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