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This is a short power flow. Expect to break a sweat and feel energized and rejuvenated once you are done!
This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel
Enjoy this relaxing full body stretch. Restorative yoga will leave you feeling refreshed and rejuvenated after holding poses for extended periods.
Enjoy this 30 minute flow that will leave you feeling rejuvenated and stretched out!