Beginner Yoga with Erin
YOGA • 51m
This is a Beginner Yoga flow fit for any level. Take the time to unplug and reset yourself mentally and physically with this relaxing flow.
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Restorative Yoga with Karen
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. Throughout the class props, rather than your muscles, are used to support your body. Karen ...
Power Yoga with Sabrina
This is a short power flow. Expect to break a sweat and feel energized and rejuvenated once you are done!
Yoga with Annalee
This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel