This short yoga flow is perfect to add on at the end of any of our other classes or as a stand-alone class to stretch the body and refocus the mind. This flow is suitable for all levels. All you will need is a mat or beach towel
This is a Beginner Yoga flow fit for any level. Take the time to unplug and reset yourself mentally and physically with this relaxing flow.
EQUIPMENT: None
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. Throughout the class props, rather than your muscles, are used to support your body. Karen ...
This is a short power flow. Expect to break a sweat and feel energized and rejuvenated once you are done!
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