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Beginner Cardio with Stephanie



  • Beginner Cardio with Stephanie

    This beginner level class will allow you to “walk” 1.5-2 miles in your own space! If you’re looking for a challenge, grab some low weights or cans of soup and get moving! Tennis shoes are encouraged but not required.

  • Beginner Barre (07/6/20) with Stephanie

    This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...

  • Beginner Barre (10/20/20) with Stepha...

    This class is a full body, low impact workout that utilizes light weights throughout the entire class. Expect to break a sweat and work multiple muscle groups at one time while having fun! This is a more intermediate workout but modifications are offered throughout for any level.
    EQUIPMENT: Light...