This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...

This is a Beginner Yoga flow fit for any level. Take the time to unplug and reset yourself mentally and physically with this relaxing flow.

EQUIPMENT: None

This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...

This is a beginner level workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout help...

This beginner level class will allow you to “walk” 1.5-2 miles in your own space! If you’re looking for a challenge, grab some low weights or cans of soup and get moving! Tennis shoes are encouraged but not required.

This beginner level class will allow you to “walk” 1.5-2 miles in your own space! If you’re looking for a challenge, grab some low weights or cans of soup and get moving! Tennis shoes are encouraged but not required.

This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...

This class is a full body, low impact workout that utilizes light weights throughout the entire class. Expect to break a sweat and work multiple muscle groups at one time while having fun! This is a more intermediate workout but modifications are offered throughout for any level.
EQUIPMENT: Light...

This class is a full body, low impact workout that utilizes light weights throughout the entire class. Expect to break a sweat and work multiple muscle groups at one time while having fun! This is a more intermediate workout but modifications are offered throughout for any level.
EQUIPMENT: Light...