This is a beginner level workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body. Appropriate for beginner levels.
EQUIPMENT: None
Up Next in BEGINNER
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Beginner Cardio with Stephanie
This beginner level class will allow you to “walk” 1.5-2 miles in your own space! If you’re looking for a challenge, grab some low weights or cans of soup and get moving! Tennis shoes are encouraged but not required.
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Beginner Cardio with Stephanie
This beginner level class will allow you to “walk” 1.5-2 miles in your own space! If you’re looking for a challenge, grab some low weights or cans of soup and get moving! Tennis shoes are encouraged but not required.
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Beginner Barre (07/6/20) with Stephanie
This Beginner Barre routine will improve your endurance, strengthen your lower body and bring enjoyment to your workout at any age or fitness level. You will learn the technical terms and posture of Barre while transitioning through movements more frequently. This low impact workout will still al...
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