This is an intermediate workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body.
EQUIPMENT: Light weights or no weights for modification.
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Beginner Pilates (5/15/20) with Kirstin
This is a beginner level workout that uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout help...
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Prenatal Pilates (7/28/20) with Carol...
This is a full body prenatal pilates class that is safe for all trimesters of your pregnancy! You will feel energized by this workout!
EQUIPMENT NEEDED: Light weights and a circle band. -
Pilates (8/17/20) with Alyssa
This workout uses a series of exercises designed to increase your core strength, improve your posture, energy, and flexibility. Pilates work is powered by breath, flow, and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, lea...
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