Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!
EQUIPMENT: Light weights

Watch this brief introduction to Spin to become familiar with important terminology and movements that will be used in Spin classes!

Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!

Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!

Jump on your bike and hit play on this 30min challenging and empowering ride! Modifications are given for all levels to get a great workout in!

Jump on your bike and hit play on this quick but challenging ride. All levels are welcome and modifications can be made to get a great workout in!