Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!
EQUIPMENT: Light weights
Watch this brief introduction to Spin to become familiar with important terminology and movements that will be used in Spin classes!
Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!
Jump on your bike and hit play on this quick but challenging ride! This is a more intermediate ride but all levels can modify to get a great workout in!
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